Why Pilates?

Joseph Pilates developed Pilates in the early 20th century. This method of physical movement focusses on balance, posture, strength and flexibility. It is a series of non-impact exercises using focussed breathing methods.

Pilates is a fantastic form of general fitness and well-being. It can support professional sports, physical rehabilitation after injury and also help prevent injuries.

It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual wellbeing.

Pilates suits anybody. The exercises can be adapted to allow various fitness levels, body types and those with health issues to take classes. From 20-80 year olds, elite athlete to those bring rehabilitation.